Single Session (no program)

Single sessions designed to focus in and work towards your personal wellness and nutrition goals. Discussing diet & lifestyle changes to help you be successful, one bite at a time. Initial Health Consultation required before Single Session.

50 minutes, $100

 

Grocery Store Tour

Meet with Jen at a local grocery store & discuss ways to limit processed foods, how to select fresh produce and other products with higher nutritional value. Tips on saving money, when to save/splurge.

1 hour, $75

 

Pantry Make-Over

Jen will come to your home and explore healthy food/grocery choices, assist you in reading ingredient labels, help you organize your pantry & refrigerator. 
No judgement, just information & inspiration!

1 hour, $75

 

How to Talk to Your Doctor

Learn skills and get educated on how to talk to your doctor. Includes handouts, practicing dialogue and suggestions for requesting lab work and informing your doctor of your health concerns & goals. Plus, learn how to make the most of your limited appointment time with your busy doctor!

1 hour, $75